lydia@citycarecounseling.org | 402.835.0956
Do you dread waking up each morning, worried you will experience another day filled with anxiety? Do you have difficulty maintaining healthy boundaries in your relationships? Do you wish you could find more effective ways to communicate with your spouse, but aren’t sure how? If any of this sounds familiar, you have come to the right place. When working with me, you will find a therapist who uses compassion, humor, and practical tools to help you move toward your goals for healing. I believe that all of my clients are capable of living a life marked by hope and restoration but sometimes need some help getting there.
I work with individuals struggling with things like anxiety, self-esteem issues, life transitions & stressors, trauma, and relational issues. I am trained in EMDR and utilize this trauma-informed approach when desired by clients. I am also trained in level 1 and 2 of The Gottman Method, and use research-based interventions to help couples heal and nurture their relationship. Healing is a journey, but I believe it is one of the most meaningful journeys we can embark on in our lives. I would be honored to walk alongside you as you pursue restoration in the parts of your story that have perhaps felt hopeless. If you feel like I could be a good fit for you, please give me a call to discuss your needs and desires for therapy.