• The Porch (map)
  • 10845 Harney Street
  • Omaha, NE, 68154
  • United States

Healing Tools for Self-Nurturing

Join Krista for this journey to learn tools to nourish your mind, body and spirit. Therapeutic tools will include mindfulness, relaxation techniques, guided meditation and self-compassion. This experiential workshop requires nothing more than willingness and an open mind.

What topics are covered?

o   Self-nurturing
o   Self-acceptance
o   Spiritual nourishment

What are the benefits?

o   Relaxation for your mind and body
o   Mental health support in a safe and non-judgmental environment

Who is this group for?

o   Adults 19 years or older
o   Anyone ready to focus on self-love and healing tools

 What is the cost?

o   90 minutes workshop - $27*
o   materials included

Come join us

You sign up below. Questions you can call 402-916-9421or  email krista@kristaborgwardt.com

(*Please fill out the form below and continue to Paypal to finalize registration payment.)